Life transitions can shake the foundation of who we are—whether it’s navigating grief, questioning identity, or feeling the strain of relationship challenges. My clients often come to me feeling overwhelmed or stuck, yet holding onto the hope for clarity and growth. Many identify as LGBTQIA+ or are in nontraditional relationships, and they seek a space where they can feel truly affirmed, understood, and supported. My approach to therapy centers on helping you recognize the patterns—often unhelpful or outdated—that keep you feeling disconnected from yourself or others. Together, we’ll gently explore these dynamics, uncover your inner strengths, and build new ways of relating to your thoughts, emotions, and relationships. I draw from cognitive behavioral therapy (CBT), mindfulness practices like guided meditation, and authenticity-focused work to help you move forward with intention and self-trust. I offer queer-affirming individual counseling in a space rooted in compassion, curiosity, and honesty. Whether you're working through grief, identity exploration, or relationship stress, I’m here to walk alongside you—at your pace, and always in your truth.