Kayla Festa is the owner and psychotherapist of Your Higher Self, PLLC. She specializes in supporting individual men and couples understand their emotional experience and build the relational skills that support healthy, lasting connection. As a systemic therapist, Kayla helps clients explore the patterns that influence their relationships and the ways those interactions impact their mental and emotional well-being. She believes that the quality of our relationships - both with ourselves and others - is central to living a fulfilling life. Her relational approach blends evidence-based practices including Emotionally Focused Therapy (EFT) to support deeper emotional processing and Relational Life Therapy (RLT) to build relational accountability. When working with individuals, she incorporates interventions from behavioral therapies including Acceptance and Commitment Therapy (ACT) and Unified Protocol (UP) to help her clients increase psychological flexibility and improve emotional regulation. In her sessions, you can expect a safe, collaborative environment where you are supported in exploring your challenges, developing practical strategies for growth, and fostering meaningful change. OFFICE LOCATION: 8795 Ralston Rd, Arvada, CO 80002