One of the most courageous acts is starting to truly understand your own story. I am here to learn about your story and support you in exploring your life experiences, personal beliefs, and perspectives. You are the expert in your own life; I am here to create a non-judgmental, supportive, safe, and self-empowering space. My support for you will enhance your emotional intelligence. We will reflect on the past to gain a deeper understanding of the present. I practice through a person-centered, emotional, and relational lens. Therapy is whatever you need; my goal is to meet you there. Asking for help and showing up can be difficult. I am here to support your self-discovery and quality of life. Together, we will build awareness, skills, and understanding to help you create the life you want to live.