Being human is messy. Life can feel overwhelming and confusing, and even when we want to feel better, it’s not always clear how to get there. That’s where therapy can help. I work with clients to build self-esteem, reduce anxiety, and heal from trauma, with a special focus on family-of-origin wounds. Having a safe space and a safe person to talk with can ease the weight you’ve been carrying. Together, we’ll make sense of what’s happening and create a plan that feels right for you. I’m trained in CBT, DBT, ACT, MI, ERP, CPT, and Person-Centered therapies, allowing me to tailor treatment to your needs. I’m trained in CBT, DBT, ACT, MI, ERP, CPT, and Person-Centered therapies, giving me a well-stocked toolbox to create a plan just for you. I believe every person has worth and deserves exceptional mental health care, and I respect and honor each client’s authentic self and life experience. My approach is rooted in attachment theory, and I aim for therapy to be a healing and corrective experience. Fueled by laughter with my spouse and child, iced coffee refills, tiny treasures, animal waves, relatable memes, and walking alongside you on your healing journey. I offer telehealth therapy 10AM-3PM weekdays to fit thoughtful, focused support into your day without the hassle of travel. If you’re ready to take the next step, click "request intro call" at the top of the page to schedule a free 20-minute consultation. I’d love to meet you!