Julia Taub, LCSW is a New York City-based psychotherapist who specializes in helping high-achieving individuals navigate everyday challenges and major life changes. Julia’s approach is warm, attentive, and solutions-focused. She blends traditional psychodynamic therapy with cognitive-behavioral therapy (CBT) techniques to help clients tap into their inner strengths, build resilience, and create meaningful, lasting change. Her approach to psychotherapy is modern and results-oriented. She works with clients facing a range of concerns, including interpersonal and romantic relationship issues, career growth and change, workplace dissatisfaction, anxiety, depression, and self-esteem challenges. Julia is especially passionate about supporting women’s success at work. As a former corporate professional, she has a unique understanding of the pressures and obstacles women face — from self-doubt and imposter syndrome to navigating complex office dynamics. She works both therapeutically and practically to help clients achieve their career goals and improve their day-to-day work lives. Julia is also experienced in working with individuals who are new to therapy as well as those returning after time away. She creates a safe, collaborative environment where clients feel empowered to set goals, develop new skills, and deepen their self-awareness.
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