I work with clients from preteens, adolescents/teenagers, adults, and couples. Life throws us challenges at all stages, and the skills we need can be different for each experience. I hope to help others with building up their toolbox of skills and strategies. We have the skills but sometimes need the help get to where we want to be mentally, emotionally, and physically. I can help with anxiety, depression, OCD, ADHD, and couples/marriage counseling. I prefer to use modalities that best fit the client's needs. I will assess and learn about you and mold the treatment around you. Life will always be complex. I have learned there is no instruction manual on how to get through life, but we can create our own unique plan that works for us. I believe we all have many challenges in life, and we have the means to overcome those challenges—with guidance and patience we are on our way to feeling and being our best self! Your journey with mental health begins now!