Feeling stuck in old patterns, overwhelmed by change, or craving more authentic connections? Are you hoping to improve self-awareness and gain insight into your own emotional experience? I’m here to help — with curiosity, compassion, and a touch of humor. I specialize in adolescents, parent/child dynamics, individuals, and families. Using a direct, collaborative, supportive approach, I will help you to understand and manage your emotions in healthy ways, while promoting secure and trusting relationships with partners, family members, and yourself. You can expect to improve your emotional well-being and cultivate self-compassion.
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