If you’ve found your way here, it may be because you’re going through something that feels heavy or uncertain. Maybe you're facing grief, anxiety, depression, low self-worth, addiction, strained relationships, or a major life transition that’s been hard to carry on your own. Whatever you're holding, please know you don’t have to face it alone. Mental health is often misunderstood or pushed aside, sometimes because of cultural expectations, stigma, or fear. But your pain is valid, and support is available. Healing is possible, and you are worthy of it. I offer a compassionate, nonjudgmental space where we can explore what’s weighing on you. I also believe in honest, respectful dialogue because growth often comes from both warmth and truth. Through the use of evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), I tailor our sessions to your unique needs and goals. You don’t have to do this alone. I invite you to reach out for a free 15-minute consultation to see if working together feels like the right next step.