Clinician Headshot

Jessica Tota

Counseling Awakened Roots Wellness
Available in July
Specialties: Anxiety, Depression, Trauma, Abandonment, ADD/ADHD,
Insurance: Aetna, Cigna, Anthem, Blue Cross, United Healthcare

Introduction

Jess is a Licensed Professional Counselor who uses a trauma-informed, integrative, and person-centered approach to care. Jess works with adults who are seeking assistance to better manage anxiety, depression, ADHD, OCD, PTSD, Bipolar I/II, BPD, among other concerns. She also helps individuals navigate life transitions, traumatic experiences, gender identity, difficult relationships, and career adjustment. Jess uses treatment modalities from CBT, DBT, CPT, IFS, Mindfulness, Positive Psychotherapy, and more. If you are hoping to heal from ongoing or previous traumatic experiences, Jess is trained in Brainspotting- a leading treatment for processing trauma. In her free time, you can find Jess’s nose in a book, her garden, or hanging out with her animals and friends. She is a sex positive, gender-affirming, LGBTQ+ friendly, and open-minded clinician who strives to create a safe place for anyone looking for sanctuary. Jess understands how difficult it can be to take the leap into navigating your mental health and looks forward to helping you along the way.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Armenian

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LPC #0019927 (CO)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • People with Disabilities
  • Lesbian, Gay, & Bisexual
  • LGBTQIA+
  • Open Relationships/Polyamory

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Jessica Tota accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • Anthem
  • Blue Cross
  • United Healthcare

Pay out-of-pocket

  • 60-min Session $150
  • 60-min Initial Intake $200

Locations

Video Office

Frequently asked questions

Is Jessica Tota accepting new clients and do they offer online appointment requests? Jessica Tota is currently accepting new clients and can be booked on the Therapy Finder website. Jessica Tota also offers a free consultation.
Does Jessica Tota offer telehealth appointments? Jessica Tota does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Jessica Tota specialize in? Jessica Tota specializes in the following areas: Abandonment, ADD/ADHD, Anxiety, Attachment Issues, Borderline Personality, Coping Skills, Depression, Existential Crisis, Gender Identity, LGBTQIA+, Mindfulness, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Personality Disorder, Physical Wellness, PTSD, Self Esteem, Stress, and Trauma.
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