You may be dealing with chronic pain or illness. Fatigue that doesn’t go away. Anxiety that lives in your chest. Grief that feels like it never leaves your throat or the effects of trauma (yours and others). You may have already talked it through, maybe even in therapy, but something still hurts. Your body is holding onto something, and you’re ready for that to change. It’s not about pushing you to dig into painful memories or relive past trauma, but about finding balance where you are today through a body-based (somatic) approach to therapy. I specialize in chronic pain, chronic illness, complex trauma, grief, and end-of-life concerns. I also work with anxiety, depression, life transitions, identity issues, compassion fatigue, and burnout. My approach is rooted in integrative mental healthcare, where the neurological, physiological, and psychological work together for long-lasting health. My approach to therapy helps you understand how your brain, body, and nervous system work together so you can shift patterns of anxiety, depression, pain, tension, and chronic stress. I help you build tools, practices, and internal resources that stay with you—long after therapy ends.
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