Are you stuck with traditional talk therapy? I am passionate about holding safe space and supporting your move toward inner awareness and expansion for living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. We'll work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. My extensive somatic background and refined skills support deep change. I focus on the whole person and a humanistic perspective. I draw upon my trainings as a licensed body/energy worker and licensed psychotherapist including EMDR, IFS, Heart-Centered Hypnotherapy, Psychomotor, and Mindfulness and Meditations. Understanding ourselves and life experiences can be hard, emotionally draining, and confusing. It can also be the most inspiring, rewarding, and energetic of times. Where ever you are in life, I will meet you there, free of judgement, ready to support you. Connection is an important agent for change and healing. I look forward to connecting with you. I offer a range of trauma-informed therapies designed to support healing at every level—mind, body, and spirit—to go beyond surviving, to thriving. “I am not what happened to me, I am what I choose to become.” — Carl Jung