As a Licensed Professional Counselor with over 25 years of experience, I specialize in helping teens and adults navigate trauma, anxiety, grief, guilt, and self-doubt. Many of my clients are seen as the ones who "have it all together" and are the go-to person for others, but deep down, they feel stuck, struggle to trust themselves, and find it hard to rediscover joy in life. My approach is collaborative and rooted in being trauma-informed, strengths-based, and person-centered. I focus on slowing down to be more present with what’s happening in the mind and body. Together, we’ll explore new ways to respond to life’s challenges, and many clients find that over time, they feel calmer, more content, and confident. Feel free to reach out so we can discuss your unique situation and how I can support you.