Life's journey presents us with many challenges. Everyone experiences a degree of distress or worry along the way. Therapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you’d like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity. My approach is non-judgmental, interactive and personalized to address each individual’s needs. I specialize in helping people cope with anxiety, depression, self-esteem, relationship difficulties, and managing home and/or work-related stress. I have 30+ years of experience in helping individuals, families, and couples. I can help you find the words to articulate your needs, clarify your dilemmas, and help you reach your full potential.