MEET HEATHER Hi I'm Heather! I am a licensed mental health counselor providing counseling services to adults in the Spokane area. I specialize in working with adults who are struggling with anxiety, self-esteem, life transition, and relational distress. As part of the human experience, we sometimes encounter events and stressors that require extra support. I hold a consideration for how someone developed their understanding and perspective of the world, while focusing on its impact now and how we can create more positive experience. Through a Cognitive Behavioral Therapy (CBT) lens, we will identify the factors that influence how you interpret the various struggles or problems in your life. Once we better understand the needs and experiences of the individual and their body, we can move forward with building more supportive approaches and experiences of ourselves, others, and the world around us.