Are you feeling overwhelmed, stuck, or unsure how to move forward? I specialize in working with teens and adults facing anxiety, depression, trauma, grief and loss, life transitions, and relationship challenges. Whether you're navigating a difficult season or hoping to better understand yourself, therapy can be a powerful step toward healing. My approach is warm, collaborative, and evidence-based. I endeavor to create a non-judgmental space where you feel heard, supported, and empowered. I draw from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help you gain insight, build skills, and make meaningful change. If faith is important to you, I offer the option to integrate a Christian, faith-based perspective into our work together in a way that respects your values and comfort level. Whatever you're facing, you're not alone. I'm here to help you move forward—one step at a time—toward the wellness, resilience, and hope you're looking for.