Hello, my name is Gina Jordan ~ I am a licensed mental health counselor associate in the state of Washington, certified in Dancing Mindfulness, EAGALA (equine assisted psychotherapy) and currently attending EMDR training. My primary approach to counseling is an integration of mindfulness based cognitive therapy (MBCT), somatic awareness, nature-based counseling, experiential psychotherapy and eye movement desensitization and reprocessing therapy (EMDR). I believe in a multidisciplinary approach to counseling that considers the interplay between our entire body, mind and spirit. Our sessions could look like creating found poetry to process feelings of grief and loss, engaging in mindful awareness, exercising mindfulness-based stress reduction skills, installing EMDR resources, or experiential practices such as pulling weeds in the garden to explore boundary setting. Through creative and collaborative exploration, my clients are encouraged to bring awareness to their emotions, thoughts, feelings, body sensations, and behaviors while moving towards changes to minimize emotional distress, and maximize a sense of harmony and connection.
Looking for practitioners who accept insurance?