I’m really glad you’re here. You might be feeling overwhelmed or disconnected, stretched thin by constant demands, navigating a major life change, or trying to keep everything afloat without losing your sense of self. You’re not alone, and you don’t have to figure it out on your own. I work with individuals and couples to create a safe, supportive space where you can slow down, breathe, and feel truly heard. From there, we’ll explore what matters most to you and chart a way forward that feels doable, meaningful, and true to who you are. Together, we’ll gently shift patterns that no longer serve you—both personally and in your relationships. Using CBT, mindfulness, somatic, creative approaches, and the Gottman Method for couples, we’ll regulate your nervous system, reframe unhelpful thoughts, rebuild trust in yourself and your body, and deepen your most meaningful connections. I believe there’s beauty and strength within you—sometimes hidden beneath doubt, overwhelm, or disconnect. Whether alone or with your partner, I help you uncover that, rebuild trust in yourself and relationships, and move forward with compassion, clarity, and renewed hope. Reach out to begin the journey together—back to yourself.
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