Hi, I’m Brie (she/her), a relational therapist specializing in working with sensitive, self-aware adults navigating anxiety, people-pleasing, and the lasting impact of complex or confusing family dynamics. I became a therapist because I’ve seen how powerful it is to feel truly seen, and how healing it can be to untangle the patterns that once kept us safe but now leave us stuck. My approach is warm, collaborative, and grounded in the belief that you're already whole. Together, we’ll explore the parts of you that feel overwhelmed, self-critical, or disconnected, and work toward more ease, self-trust, and clarity in your relationships. I offer virtual therapy for adults in Utah and Idaho.