Therapist/ MHC/ MA, CASAC 🌿 Welcome! I’m a seasoned therapist and substance abuse counselor with a passion for helping people navigate life’s toughest challenges. Over the years, I’ve had the privilege of working with individuals facing addiction, depression, anxiety, trauma, and the everyday struggles that can sometimes feel anything but “everyday.” My approach is both compassionate and practical. I draw from a mix of evidence-based therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy tailored to meet your unique needs. In plain terms: we’ll combine tools that help you better understand yourself and strategies that actually work in real life. Therapy with me is about collaboration. We’ll work side by side to explore what’s weighing you down, build healthier ways of coping, strengthen relationships, and (yes!) even find space for laughter along the way. Because while healing is serious work, it doesn’t have to feel heavy every step of the journey. Together, we’ll focus on helping you find the stability, resilience, and confidence to live fully on life’s terms.