Therapy is a space for healing, growth, and restoration. As a holistic, client-centered therapist, I focus on your strengths and collaborate with you to foster meaningful change. While I have extensive experience working with children and families, my current focus is supporting adults—especially parents, college students, and individuals navigating life transitions. I’m nationally certified in Trauma-Focused Cognitive Behavioral Therapy and the Triple P Positive Parenting Program. Whether you’re a new mom adjusting to postpartum life, a parent facing burnout, or an adult managing anxiety, depression, or trauma, I’m here to provide tools, guidance, and encouragement rooted in whole-person wellness. I offer individual and family therapy with an emphasis on anxiety, trauma, maternal mental health, and stress management. My approach supports clients in gaining insight, building resilience, and developing healthy habits to improve emotional well-being and relationships. Life can be beautiful—but also overwhelming. Difficult seasons don’t define you, and no feeling is permanent. Together, we’ll clear the path forward so you can reconnect with your values and live with greater intention and self-trust.
Looking for practitioners who accept insurance?