My name is Emily and Heal and Connect, LLC is my own private practice I created to support clients on their healing journey. I specialize in using a blend of trauma therapies, including Polyvagal-informed EMDR, parts-work, and mindfulness practices to help you process and release emotional burdens that may be holding you back. I believe healing is a deeply personal and holistic process, which is why I create a space that is safe, open, and grounded in neuroscience and connecting to yourself.