I’m a Clinical Therapist at Health and Healing Therapy and I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life. I am grateful for the opportunity to help assist and support people as they are going through some of the most painful, unknown, and difficult times of their lives. Through individual therapy, I help those who are struggling with depression, anxiety, stress and worry, grief and loss, figuring out who they are while embracing their identity, We can work to understand what thoughts, beliefs, feelings, responses, and reactions are helping you toward positive change that aligns with your values or if they move you farther away from your values which increases your distress and suffering. My therapeutic approach is grounded in collaboration and authenticity. Together, we’ll work to uncover your strengths and develop personalized strategies to navigate life’s uncertainty.