Dr. Goldie VanHeel
Introduction
Ever ask yourself, "Why do I keep doing that?" Mindfulness, meditation, and connection to your body and/or internal world are great places to start, but what do you do when you get to the parts of yourself that hold pain, anger, criticism, anxiety, depression, and general tension? Internal Family Systems can help with that. Take your practice to a deeper level and create actual healing for the wounded parts of yourself. I am IFS trained, and I also specialize in codependency and narcissistic abuse recovery (when that is part of the picture). Let me guide you in this trauma informed journey to healing and deeper self connection. Using Internal Family Systems, we will work to gain greater understanding of your experiences, process and release difficult emotions and traumatic memories, reduce vulnerability of your system, and increase self-compassion and self-leadership. Folks often come to therapy at transitional moments, such as the end of a relationship, job, or even just the end of the year. Clients feel sick of the relational patterns they get into. No matter what brings you to this point, I am here to help you navigate this important moment. Reach out today to get started on the path of healing and re-learning.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts insurance
Licenses
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Psy. D. #30845 (CA)
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Psy. D. #61326773 (WA)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Communities
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People with Disabilities
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Feminism
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Recovery
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Lesbian, Gay, & Bisexual
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
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Aetna
Pay out-of-pocket
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Individual $200
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Couples $250