DJ Cheatham

It's completely normal to feel unsure about starting therapy. You might wonder if things are "bad enough" or worry about what it might bring up. The truth is, you don't have to be in crisis to benefit from support. Therapy can be a space to explore, reflect, and grow at your own pace. If something inside you is curious, that's worth listening to. You deserve care, just as you are. Navigating life’s most difficult chapters can feel isolating—but you don’t have to go through it alone. I specialize in supporting adolescents, families, and adults facing life's most complex challenges, particularly those experiencing high-conflict separations, suicidality, self-harm, and emotional dysregulation. My approach is rooted in evidence-based care, ethical integrity, and a deep respect for each person’s unique journey. I'm equipped to help teens struggling with destructive behavior patterns, guide families through intense custody dynamics, and provide meaningful, tailored resources for effective and comprehensive care. My dual licensure allows me to address a broad spectrum of behavioral health needs with both compassion and clinical precision. I draw from training in DBT, CBT, child-centered play therapy, and risk management. In addition to individual counseling, I also offer group therapy and skills training or psychoeducation classes. My practice isn't just about symptom relief. It's about building resilience, increasing emotional regulation, and helping clients reclaim a sense of stability and self-trust. By developing individualized treatment plans, I strive to create a space where clients feel safe, seen, and empowered by meeting them exactly where they are. If you're not quite ready to commit, consider scheduling a free 15-30 minute consultation; just a chance to ask questions, get a feel for the process, and see if it's a good fit. No pressure, just a conversation.