I specialize in helping adults manage anxiety, reduce stress, and find clarity during life’s turning points. My approach is warm, collaborative, and practical. Together, we’ll explore the root of your challenges and develop personalized strategies to help you feel more grounded, confident, and in control. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, I help clients gain insight, build resilience, and move forward with purpose. My goal is to create a safe, nonjudgmental space where you can feel heard, supported, and empowered to make meaningful change.