Despina is a Licensed Clinical Professional Counselor with over 18 years of experience, specializing in self-care, anxiety management, and depression. She takes a holistic, person-centered approach to therapy, helping clients across all ages navigate life's challenges and achieve mental well-being. Despina has a particular expertise in working with children and adolescents who have endured significant loss, whether as a result of divorce, the death of a loved one, or other traumatic events. She is dedicated to normalizing emotional responses to such experiences, creating a safe space for clients to express their feelings without judgment. In addition, she empowers her clients by developing personalized treatment plans and equipping them with practical coping strategies that allow them to move forward with resilience and strength. She strongly advocates for self-care, emphasizing the importance of sleep, nutrition, and exercise for mental stability. Despina collaborates with clients to create balanced lifestyles that promote overall well-being. Using evidence-based therapeutic techniques, she helps clients manage mental health symptoms and develop lasting coping skills. Outside of her professional life, Despina is an avid runner and weightlifter, dedicating time to her physical fitness and personal well-being. She values spending quality time with her husband and their three children, embracing a balanced and active lifestyle. This personal commitment to health and wellness further enriches her understanding of the interconnectedness between physical health and mental well-being, which she brings to her counseling practice.