I provide compassionate and effective therapeutic support for adults navigating a wide range of challenges, including anxiety, sports performance anxiety, relationship issues, mood disorders, trauma, adverse childhood experiences, and grief and loss. My approach integrates trauma-informed care, solution-focused strategies, and cognitive-behavioral therapy (CBT) with the option to incorporate faith-based principles when aligned with your personal values. I believe deeply in the inherent worth of every individual and the power of intentional self-investment. Therapy is a collaborative journey - together we will focus on building personal resilience, fostering growth and moving toward a healthier, more balanced version of yourself. With the right support and a commitment to the process, lasting change and healing are absolutely possible. Let's connect - feel free to call or email me today.
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