Welcome! I'm so glad you're here . Life can feel overwhelming at times—whether you're navigating anxiety that won’t go away, feeling weighed down by depression, battling constant stress, or struggling with self-esteem. You might find yourself asking, “Why do I feel this way?” or “Will things ever get better?” The good news is, you don’t have to go through this alone. I'm here to walk alongside you with compassion, insight, and practical support. I specialize in helping individuals who are ready to explore the root of their struggles and begin building a healthier, more balanced life. Together, we’ll identify unhelpful patterns, process difficult emotions, and develop strategies that empower you to move forward. I use a holistic and person-centered approach, integrating evidence-based techniques such as CBT, mindfulness, and solution-focused therapy. My clients often tell me they appreciate having a space where they feel genuinely heard and accepted—without judgment. Whether you're facing a recent challenge or dealing with long-standing issues, therapy can be a place of clarity, healing, and growth. Taking the first step is often the hardest, but it’s also one of the most powerful. If you're ready to prioritize your mental and emotional well-being, I’d be honored to support you on your journey. Let’s work together to help you feel more confident, grounded, and in control. Reach out today to schedule a consultation.