Feeling stuck, overwhelmed, or out of sync with yourself? I’m passionate about supporting women in midlife, especially those navigating perimenopause and menopause, as well as individuals struggling with eating disorders, trauma, mood disorders, or body image concerns. My goal is to help you move toward healing and renewed well-being. I take a holistic approach that blends evidence-based strategies with mindfulness practices like breathwork, meditation, and body awareness. In our work together, we’ll explore patterns, build coping skills, and foster resilience—so you feel more grounded, empowered, and connected. Whether you’re navigating hormonal shifts, recovering from an eating disorder, processing trauma, or managing stress, I offer a compassionate, nonjudgmental space to work toward clarity, healing, and lasting change. I understand taking the step to seek therapy can be challenging, and I consider it a privilege to walk alongside you.
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