Whether you’re navigating anxiety, working through depression, struggling with low self-esteem, or facing relationship or parenting challenges—you're not alone. I provide a safe, supportive space for individuals and couples (ages 12 and up) to explore what’s going on underneath the surface and take meaningful steps forward. My approach is person-centered and collaborative. I believe therapy works best when it feels like a partnership, not a prescription. Together, we’ll blend conversation, creativity, and evidence-based tools like Cognitive Behavioral Therapy (CBT) to uncover what’s getting in the way and build on what’s already working. I aim to create a space where you can feel heard, accepted, and supported—at your own pace, without pressure or judgment. I offer both in-person sessions and virtual therapy, so you can choose what feels right for you. Therapy doesn’t have to be intimidating. It can be grounding, insightful, and even a little inspiring. Let’s talk when you’re ready.