I'm passionate about creating a space where people feel heard and supported. I specialize in working with individuals navigating early adulthood through midlife transitions who are feeling overwhelmed, anxious, or emotionally stuck. This is often due to work, relationship stress, family dynamics, life transitions, or self-esteem challenges. My clients are often high-functioning but silently struggling with overthinking, low motivation, or a sense of disconnection. They’re ready to dive deeper, make meaningful changes, and start feeling like themselves again. I blend talk therapy with Cognitive Behavioral Therapy (CBT) to help clients gain clarity, regulate emotions, challenge unhelpful thinking, and build practical tools that work in everyday life. Whether you’re struggling with depression, anxiety, work stress, family dynamics, or just feeling lost, therapy with me is collaborative and compassionate. Taking the first step can be hard, but if you're ready to feel supported and empowered to move forward, I’d love to connect and see how we can work together. I offer a free 15-minute consultation so you can ask questions, get a feel for how I work, and see if it feels like a good fit.