The people I support are often carrying the weight of anxiety, stress, grief, trauma, or major life changes. On the outside they may look like they’re holding it together but inside they feel stuck, overwhelmed, or exhausted from pushing through. They want a safe and supportive space to process what’s happening, learn practical tools, and feel more grounded. Their goals aren’t just about easing the heaviness; they want to reconnect with themselves and build a life that feels lighter and more manageable. I help people manage stress, grief, and life transitions with everyday strategies that make a real difference in daily life. Together, we’ll build skills to handle difficult emotions, work through challenges, and take intentional steps toward the life you want. You’ll develop ways to face challenges with steadiness, perspective, and hope. If you are feeling exhausted or stuck, you don't have to go through it alone. Together we'll untangle what's weighing you down to help you feel a little lighter, more in control and more like yourself. When you’re ready, reaching out can be the first step toward easing the weight you’ve been carrying.