At Rooted Soul Therapy, I work with teens, transition age adults to older adults through a trauma-informed, culturally responsive lens. Many of my clients are unpacking generational patterns, managing anxiety or burnout, or healing from the impacts of racial and relational trauma. I offer trauma-informed and researched approaches to gain insight, regulate your nervous system, and reconnect with your strengths. If you're wanting specific modalities, I lean more into EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems, parts work), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy). Clients often describe our work as both grounding and deeply reflective. I provide a supportive space where complexity is welcome, and healing happens at your pace. Based in Oregon, I offer telehealth services for those seeking meaningful support and growth. You can learn more about me at my website: https://www.rootedsoultherapyllc.com/