Hello! I'm Christy Ivory, a Licensed Professional Counselor (LPC) in Oregon. Life can be tough, and sometimes it feels like you're carrying a heavy load all by yourself. Maybe you're feeling worried or sad a lot, or perhaps something difficult from your past is still bothering you. Whatever it is, you don't have to face it alone. How I Can Help As your therapist, I'm here to listen and help you understand yourself better. I use special tools like Cognitive Behavioral Therapy (CBT), which helps you understand how your thoughts affect your feelings and actions. I also use Trauma-Informed Motivational Interviewing, which means I'm here to support you in making positive changes, especially if you've experienced difficult things. My main goal is to create a safe and caring space where you feel truly heard and understood. We'll work together to help you: Feel better about yourself: We'll explore your strengths and help you see how valuable you are. Discover who you are: You'll learn more about your true self, what's important to you, and what you hope for. Be your true self: It's okay to be exactly who you are, and I'll help you feel comfortable expressing that. Grow stronger: We'll find ways to help you handle life's challenges and feel more in control. I offer both in-person and online sessions to make therapy convenient for you. Taking this step is an investment in yourself, and I'm here to support you on your journey to healing and growth. I look forward to working with you!