I believe in creating a safe space where clients can explore their thoughts and feelings while working toward their personal goals. I have experience in working with substance use and addiction, complex trauma, grief, anxiety, relational issues, life transitions, post-traumatic stress disorder, depression, physical health issues, couples, identity issues, eating disorders, LGTBT+ concerns, and caregivers. I offer individual counseling to adolescents (12 and up) and adults with a special focus on working with athletes. I help guide them through their journey, whether it's dealing with injuries, improving performance, or exploring identity. My expertise also includes working with traumatic stress at all stages of life and this is a crucial part of my work. I connect with clients wherever they are, embracing their values and strengths. My goal is to guide you on your journey. I enjoy hiking, being around animals, creating art, trying new foods, cooking, and spending time with loved ones. I also have a strong interest in Star Wars and Harry Potter.