Cherise Stewart

Hello and Welcome! My name is Cherise Stewart and I work with individuals and teens navigating anxiety, low motivation, relationship challenges, depression, and life transitions. Whether you're working through issues in your relationships, struggling to set boundaries, questioning your next career step, or feeling disconnected from yourself—I’m here to help. Therapy is a collaborative space where growth happens through curiosity, clarity, and compassion. I firmly believe we all have the strength within us to move toward a more meaningful, authentic life. Sometimes we just need a safe, supportive place to uncover that strength. My style is grounded, encouraging, and goal-oriented. Together, we’ll identify what’s keeping you stuck and develop personalized strategies to move you forward. What I Specialize In: -Individual Counseling (Teens & Adults) -Anxiety & Self-Compassion -Goal Setting & Personal Growth -Relationships & Attachment Issues -Boundaries & Communication I draw from evidence-based approaches including CBT, motivational interviewing, mindfulness, psychodynamic therapy, emotion-focused techniques, EFT, and positive psychology—tailored to fit your unique story. 💞 New Offering: The Intentional Dating Series If you're feeling exhausted by dating, stuck in patterns, or unsure how to build a healthy relationship—you're not alone. That’s why I created the Intentional Dating Series: a structured 8–15 session therapy program for individuals who want to stop repeating old dating dynamics and start choosing love with more clarity, confidence, and emotional safety. This series combines therapeutic insight with real-life action steps to help you: *Understand your attachment style and dating patterns *Set boundaries rooted in self-respect *Slow down and date with intention, not anxiety *Heal from past relationship wounds *Feel more grounded in who you are and what you want in a partner Whether you’re just starting to date or ready to do relationships differently, this series offers support, structure, and space to grow. Schedule a free 15-minute consultation to see if it’s right for you.