Life can get gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling deflated, overwhelmed, disconnected, stuck, in pain, or struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Drawing upon research backed methodologies like CBT, EMDR, IFS, mindfulness and somatic practices, I support clients in deepening, processing and integrating the various subconscious material impacting emotional well-being. I work with individuals who sense that their pain has deeper roots. Whether it shows up as anxiety, trauma, disconnection, or feeling stuck. My approach utilizes integral psychology, supporting healing on all levels. Focused not just managing symptoms but uncovering meaning, self trust and resilience. I understand the courageous vulnerability it takes to reach out and seek support. Whether you're dealing with emotional overwhelm, a difficult past or a sense of disconnection, I offer a grounded and compassionate space where healing can unfold at your own pace. I look forward to having the opportunity to accompany you on your therapy journey.