Welcome! Immediate Telehealth openings available! If you're navigating eating disorders, trauma, or the pressures of life, I’m here to help you reconnect with yourself and your body. Whether you're seeking healing from past wounds, building self-confidence, or learning to manage stress and emotions, my goal is to support you in creating lasting change. Together, we’ll work on rebuilding self-trust, improving relationships, and embracing your inner wisdom, empowering you to live authentically and confidently in a compassionate and supportive space. As a Licensed Professional Counselor with 7 years of experience, I’m here to help you heal from past wounds, rebuild self-trust, and live in alignment with your true self. Using a blend of EMDR, mindfulness, and a personalized approach, I’ll support your unique path to healing, growth, and emotional well-being. When I’m not working, I enjoy staying active, gardening, crafting, and spending time with my family in beautiful Oregon. Life can feel heavy at times, but you don’t have to face it alone. I’m here to offer warmth, understanding, and a safe space as we work toward a life that feels fulfilling and true to who you are.