Catia Dores, LMHC

Hi, I’m a licensed mental health therapist, and I’m here to support individuals who are ready to grow, heal, and create lasting change in their lives. Whether you're looking to ease emotional distress, strengthen your relationships (including the one with yourself), or simply feel more fulfilled, we’ll work together to get you there. I believe the most meaningful change happens through a genuine, collaborative relationship—and that’s exactly what I aim to build with you. My approach to therapy is warm, down-to-earth, and encouraging, with a healthy dose of humor sprinkled in to help lighten the journey when it feels heavy. In our work together, we’ll explore what’s been holding you back and develop new ways of thinking, responding, and relating that are more aligned with the life you want. I’m here to help you gain clarity, shift old patterns, and equip you with practical tools to feel more confident, grounded, and connected—both within yourself and in your world. My background: I’ve had the privilege of working in a variety of clinical settings, providing support to adults in need. For more than a decade, I worked in healthcare, specializing in inpatient psychiatric units, where I supported children, adolescents, and adults through their most challenging moments. I also spent time in higher education, working at a college counseling center and teaching graduate-level courses at a university. I've been in private practice for several years, helping adults navigate challenges like anxiety, depression, stress, relationship struggles, and career transitions. In addition to my therapy practice, I offer consulting services as a disruptive event management specialist, providing psychological first aid to organizations and their employees impacted by traumatic events. I also have extensive experience working with professionals in high-pressure environments, particularly healthcare workers, first responders, and individuals at 'The Big Four' accounting firms, where I offer tailored support to help individuals manage the demands of their careers and lives. Throughout my career, my focus has always been on providing compassionate, personalized care, helping individuals grow, heal, and thrive.