Cassandra Quick

Licensed Trauma Therapist. Somatic Practitioner. Compassion Catalyst. Embodied CEO. Hi I’m Cassandra, your trauma conscious guide. I’ve been in the healing space long enough to know: trauma doesn’t just live in your memories — it lives in your body. And no amount of “figuring it out” can settle a system that still feels unsafe. I know that feeling well. Years ago, I was stuck in survival mode, even after years of talk therapy. I could explain my trauma — but I still couldn’t exhale. That’s when I turned toward somatic work, trauma-conscious movement, and nervous system repair. Not just for my clients — but for myself. Today, I help women who’ve done the work — but still feel stuck — reconnect with their bodies, release what no longer serves them, and finally feel safe being themselves again. My approach is steady, intuitive, and deeply integrative. Whether you’re navigating trauma, burnout, grief, or patterns you can’t quite name — we’ll meet what arises with gentleness, skill, and enough time to actually process (not just talk about) what your body’s been holding. Let’s stop white-knuckling your healing. Let’s begin something softer — and more sustainable. I'm currently accepting inquiries for EMDR intensives, and my signature healing experiences — including trauma-informed retreats and the Radiant Root group therapy series. I specialize in working with high-performing, heart-centered women who are ready to stop just coping and start deeply healing. Together, we integrate the wisdom of your body and nervous system using EMDR, Internal Family Systems (IFS), Somatic Experiencing, Trauma-Conscious Yoga, EFT/Tapping, and Mindfulness-Based CBT. If you’re craving sustainable emotional freedom, deeper connection to your Self, and a path to healing that honors your strength and sensitivity — you’re in the right place. You can also begin immediately with The Embodied Rise Method™, my 30-day self-paced course designed to help you regulate your nervous system, reclaim your worth, and rise from within. Let’s begin where you are. Your healing is welcome here. Reach out for more information!