Clinician Headshot

Carolynn Hanzal

Licensed Independent Social worker Mindful You Behavioral Health
Specialties: ADD/ADHD, Anxiety, Autism Spectrum Disorder, Depression, Trauma,

Introduction

Have you felt that energy, time and finances are in short supply? What about finding yourself struggling with feeling anxious, depressed, overwhelmed, or stuck? I help clients think outside of the box of traditional therapy, though if it is applicable I will bring both into our work together. I typically assign homework and related to events we do daily or weekly to not cause clients to feel even more drowning or overwhelmed. My practice includes using Cognitive Behavioral Therapy, strengths based, forms of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and CBT-i. I have almost 10 years of experience working with client's aged 3-97 in a variety of settings (hospital, community, in-home, and as a contracted therapist in a school district). Currently I work with adults 18 or older and get to do the things I enjoy the most; talking with others, learning, and teaching. I offer 55-minute individual therapy sessions virtually to help you navigate these difficulties. I also offer ADHD and autism coaching if you find that you would like skills-based work and check-ins related to neurodivergence. I know it can be daunting and difficult to reach out. I commend you for taking this first step towards healing. If you feel like we may be a good fit together, reach out for a brief consultation. I am excited to work with you!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LICSW #30272 (MN)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Coaching

Communities

  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 60 min individual therapy $150
  • ADHD/Autism/AuDHD coaching $100

Locations

Video Office

Frequently asked questions

Is Carolynn Hanzal accepting new clients and do they offer online appointment requests? Carolynn Hanzal is currently accepting new clients but has not enabled online booking.
Does Carolynn Hanzal offer telehealth appointments? Carolynn Hanzal does offer telehealth appointments.
What areas does Carolynn Hanzal specialize in? Carolynn Hanzal specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anger Management, Anxiety, Autism Spectrum Disorder, Coping Skills, Depression, Life Transitions, Mindfulness, Panic Disorders, Stress, Trauma, and Burnout.
Therapists / Carolynn Hanzal
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