Brittany is a Licensed Marriage and Family Therapist and founder of Healthy Human Minds. Her passion is to help people experience freedom within themselves and their relationships. Brittany delivers the highest-quality care to help you feel better, faster. Her unique skillset, training, and experiences have enabled her to help people of all ages discover what it is that makes them feel "stuck" and how to get "unstuck" in order to live a healthier, happier life. Brittany works with individuals, couples, families, parents, and children. "From a young age, I was always interested in how the mind works. What drives people to behave the way they do? What is it that makes us relate to one another in the way we do? I believe it's important to collaborate with my clients to figure out what works best for them." - Brittany Herrera Some clients prefer a more structured approach involving: - Therapeutic exercises - Homework assignments - Ways to measure progress toward specific goals Other clients prefer a looser, more intuitive approach where we: - Practice mindfulness-based somatic techniques - Address how thoughts and emotions are affecting them physically Regardless of the approach, I am here to provide a: - Safe space to make positive changes - Problem-solve through life difficulties - Navigate painful feelings - Feel understood - Fine tune current coping skills or learn completely new ones
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