Brittany Ellis

Life will throw us unexpected curveballs—whether it's a major life transition, grief, anxiety, depression, or ongoing family conflict. Navigating these stressors can feel overwhelming, but you don’t have to do it alone. My goal is to help you find peace and clarity on life, providing the tools and support you need to thrive. The top issues I heal alongside my clients usually deal with anxiety, overthinking, work/life balance and burnout, relationships, parenthood and postpartum, self worth, esteem and confidence, trauma, healing childhood wounds, loneliness, self isolation, and spiritual misalignment. My work is centered around emotional and relational focus. I am passionate about working with millennials as I understand the unique pressures and challenges that come with navigating life in today’s world, and I create a safe, compassionate space where you can be your authentic self. My therapy practice integrates holistic techniques, combining somatic interventions, mind-body healing, and a soul-centered approach to help you heal from the inside out. Through a combination of talk therapy and body-centered techniques, we’ll explore your past, present, and future to uncover the root causes of your symptoms, while empowering you with the tools you need to manage and overcome them. I believe in collaboration, so I don't "fix" you; I work with you. Your story matters, and I honor it with cultural compassion and real talk (minus the therapy jargon). Whether it's through CBT, DBT, EFT, tapping, or thought field therapy, I'll tailor our approach to you through a trauma informed lens and provide techniques and skills to master life outside of therapy.