As a therapist diagnosed with ADHD (inattentive type) and Level 1 Autism, I understand how hard it is to feel truly seen, especially in romantic, family, and work relationships. I work with Gen Z or millennial individuals and couples who struggle with overthinking, perfectionism, and identity confusion that often shows up as conflict, disconnection, or people-pleasing. If you find yourself chasing external validation in relationships, you’re not alone. Together, we’ll explore how your past shaped your relational patterns, rebuild self-worth, and help you show up authentically, without guilt, fear, or shrinking.