Astrid Thomsen

With more than 33 years of experience in mental health and clinical counseling, I bring both depth and heart to the therapeutic relationship. I work with children (ages 4+), teens, adults, and families navigating emotional, behavioral, and relational challenges—from early life struggles to midlife transitions and aging-related stress. Whether you're a parent worried about your child’s behavior, a caregiver feeling overwhelmed, or an adult facing anxiety, grief, or life changes, I’m here to offer a calm, supportive space where healing begins—and growth becomes possible. Who I Help I support a wide range of clients across the lifespan. My specialties include: Children & Adolescents age 6+ facing defiance, emotional dysregulation, ADHD, ODD, anxiety, and school-related challenges Parents & Families looking for tools to improve communication, boundaries, and connection Adults navigating grief, relationship issues, stress, mood disorders, or caregiving burnout Seniors & Older Adults adjusting to loss, life transitions, or emotional challenges in later life Areas of Focus Oppositional behaviors, tantrums, and school challenges (ODD, ADHD) Childhood anxiety, depression, trauma & emotional overwhelm Parenting support & behavioral intervention strategies Family conflict & communication struggles Mood & anxiety disorders (panic, depression, generalized anxiety) Caregiver stress & burnout Grief & loss Life transitions (including midlife & later-life adjustment) Eating disorders & disordered eating Addiction & recovery support Relationship & attachment concerns How I Work My therapeutic approach is warm, collaborative, and rooted in empathy. I use a flexible, integrative style grounded in evidence-based methods, including: Cognitive Behavioral Therapy (CBT) Gestalt Therapy Psychodynamic Therapy Experiential & Expressive Therapy Filial Therapy (for parent-child relationships) Solution-Focused & Strength-Based Techniques Systemic Family Therapy Mindfulness & Relaxation Strategies I also bring years of experience with group therapy, play therapy, and animal-assisted interventions—especially effective when working with younger children. What to Expect When we work together, you’ll find a therapist who listens without judgment and helps you or your child feel truly seen. I provide both emotional support and practical tools to help: Build emotional regulation and coping skills Strengthen relationships and communication Navigate difficult transitions with clarity and confidence Foster healing after loss, trauma, or ongoing stress Whether meeting in person in Greenville or through secure telehealth, sessions are designed to meet you where you are—with the flexibility to fit your schedule. Let’s Connect