Ashlyn Lopez

Living with chronic pain, illness, or ongoing anxiety can feel like carrying an invisible weight every day. You might find yourself waking up dreading the day ahead, battling constant stress, intrusive thoughts, or anger that feels out of control. It can be exhausting—and you don’t have to face it alone. I specialize in working with adults navigating chronic pain, chronic and progressive illness, anxiety disorders (including OCD), and anger management. For over a decade, I’ve supported individuals from all walks of life in finding relief, clarity, and a renewed sense of purpose, even in the midst of ongoing challenges. My approach blends Acceptance and Commitment Therapy (ACT) and Existential Therapy to help you identify what’s keeping you stuck and guide you toward what truly matters to you. I also recognize how past trauma can shape your present experiences, and I am currently pursuing advanced certification in Somatic Trauma Experiencing to help clients process and release trauma held in the body. Together, we can work toward building peace, resilience, and a life aligned with your values—even in the presence of pain or uncertainty. Therapy with me is collaborative and compassionate, offering a space to process what feels heavy while rediscovering what brings you moments of calm, connection, and meaning. If you’re ready to take the next step toward a life that feels worth living again, reach out. I would be honored to support you on your path. Find more information about me at https://www.psychologytoday.com/profile/1334658