Clinician Headshot

Ashley O'Hara

LCSW Prema Wellness
Available this month
Specialties: Anxiety, Depression, Trauma, Codependency, Mood Disorders,
Insurance: Highmark, BlueCross and BlueShield, UPMC Health Plan, United Healthcare, Aetna,

Introduction

Hello, I’m Ashley. As a Licensed Clinical Social Worker since 2009, I am passionate about helping people live more wholehearted and authentic lives. My approach is holistic—focusing on the deep connection between mind, body, and spirit to create lasting wellness. My belief in this connection is personal. My own journey with yoga and meditation began in 2006 as a way to navigate life’s stressors and find emotional balance. This experience is woven into my practice, supported by over 500 hours of yoga teacher training and a decade of teaching. In our sessions, we will work together to build practical skills for navigating life’s challenges. My work is grounded in Dialectical Behavioral Therapy (DBT), helping you strengthen your capacity for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I also draw from a range of other proven methods—including Cognitive Behavioral Therapy (CBT), Positive Psychology, Mindfulness, and person-centered approaches—to tailor therapy to your unique needs. For me, the most rewarding part of this work is the connection we find through the therapeutic relationship. Sometimes, we all need a little help "cleaning the lens" through which we see ourselves. If you’re looking for a supportive space to find clarity and create change, I invite you to reach out. Let’s begin the journey.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #CW017147 (PA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Faiths

  • Agnostic
  • Hindu
  • Islam
  • Christian
  • Atheist

Payment options Free intro call available

Pay with insurance

Ashley O'Hara accepts these insurance providers. What you pay depends on your plan.
  • Highmark
  • BlueCross and BlueShield
  • UPMC Health Plan
  • United Healthcare
  • Aetna
  • Medicare

Pay out-of-pocket

  • Initial Consultation - No Charge $0
  • Diagnostic Evaluation $175
  • Psychotherapy, 60 min $160

Locations

Prema Wellness
5432 Butler St
Pittsburgh, PA 15201-2626
Get Directions
Telehealth

Frequently asked questions

Is Ashley O'Hara accepting new clients and do they offer online appointment requests? Ashley O'Hara is currently accepting new clients and can be booked on the Therapy Finder website. Ashley O'Hara also offers a free consultation.
Does Ashley O'Hara offer telehealth appointments? Ashley O'Hara does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Ashley O'Hara specialize in? Ashley O'Hara specializes in the following areas: Addiction, Adjustment Disorder, Anxiety, Codependency, College Mental Health, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Mindfulness, Mood Disorders, Self Esteem, Self-Harming, and Trauma.
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