Ashley Montrenes

Hi, I’m Ashley, a licensed therapist and the founder of OCD & Anxiety Specialist, LLC (OAS). I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), anxiety disorders, and related conditions. I’m passionate about helping people reclaim their lives from fear, uncertainty, and self-doubt. Whether you’re a child experiencing intrusive thoughts for the first time, a teen overwhelmed by perfectionism, or an adult navigating years of anxiety, you deserve support that is grounded in compassion and evidence-based. I provide both in-person and telehealth appointments so that therapy is accessible. With years of experience in intensive outpatient settings, private practice, and supervisory roles, I bring both clinical depth and practical compassion to the therapy space. My approach is client-centered, evidence-based, and deeply collaborative. I utilize Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (ICBT). Beyond technique, I focus on building a genuine therapeutic relationship. I’ll meet you with curiosity -- not judgment and walk with you through the discomfort toward a life led by values, not fear. My commitment to ethical care and advocacy has been recognized in previous roles at UPMC, where I received both the "Above and Beyond Award" and the "ACES" award. I also co-led and presented the support group “Oh Yeah, I Have a Little OCD Too” at the International OCD Foundation (IOCDF) Conference in 2024, which brought awareness to the everyday struggles of those living with OCD and offered a validating, supportive space. I know how overwhelming it can feel to face intrusive thoughts, compulsions, or persistent worry. Whether you're struggling with OCD, social anxiety, health anxiety, or general stress, I’m here to help teach you the skills to help. You deserve a therapist who truly understands anxiety & OCD and knows how to help you navigate it without judgment, and at your pace. It’s not just about reducing symptoms -- it’s about helping you live a life aligned with your values. Outside of work, I’m a real person too! I love spending time outside hiking, exploring, spending time with family and friends, and a good cup of matcha. Let’s work together to help you find your way back to yourself. You don’t have to navigate this alone. Together, we can help you reconnect with your values, restore clarity, and build a life led by purpose—not fear.