You're doing your best—but it still feels like too much, and somehow, not enough. Maybe your relationship feels distant, or communication is strained. Perhaps you're navigating a life transition and feeling overwhelmed, disconnected, or distracted from yourself and those around you. These feelings are more common than you think- and they don't mean you're broken. I believe that every person holds the power to heal, change, and create the life they desire. If you're ready to make a change, you're in the right place. I have over 15 years of experience. I specialize in working with individuals, couples and teens facing challenges such as anxiety, depression, trauma, relationship issues, grief, shame and ADHD. My approach is warm, empathetic, and client-centered. I tailor each session to meet your unique goals, using a blend of evidence-based, trauma-informed strategies to support real, lasting change. In our sessions, you'll find a safe, non-judgmental space where you can truly feel seen and heard. Together, we'll explore your experiences, uncover patterns and build practical tools to manage life's challenges. Whether you're dealing with everyday stress or deep emotional pain, we'll work toward healing, growth, and connection- with yourself and others. Please visit our website at: https://newbeginningsfamilycounseling.com/