I work with adults navigating transitions, anxiety and depression, and leaders facing the challenges of executive life. I take an integrative approach, blending talk therapy modalities with mindfulness, somatic awareness, and time-tested contemplative practices. For my executive clients, I draw on my background as an Executive Director and mindfulness-based business coach to address the unique challenges of leadership. My therapeutic process honors both your creative and spiritual depth alongside your everyday reality, creating a transformative space where you can heal and flourish in ways that bring genuine meaning and wholeness to your life. My clients often find increased clarity and emotional stability within the first few sessions.